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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Lily Banse

TELEGRAM CONSERVATION COOK BOOK

55 ingredients 148 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

1808
Calories
68g
Protein
54g
Fat
271g
Carbs

Counts 18 of 24 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 18 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Beef 100g cooked 250
Potato 1 medium (173g) baked 161
Peanut 1 oz (28g) 161
Olive Oil 1 tbsp (14g) 119
Pear 1 medium (178g) 101
Apple 1 medium (182g) 95
Rye Bread 1 slice (32g) 83
White Bread 1 slice (30g) white 79
Wheat Bread 1 slice (30g) white 79
Egg 1 large egg (50g) 78
Date 1 date (24g) medjool 66
Raspberry 1 cup (123g) 64
Black Pepper 1 tsp ground (2.3g) 6
Allspice 1 tsp ground (1.9g) 5
Olive 1 large (4g) 4
Ginger 1 tsp grated fresh (2g) 2
Salt 1 tsp (6g) 0
Water not in our table 0
Fruit not in our table 0
Bean not in our table 0
Cake not in our table 0
Liver not in our table 0
Meat not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 4 slices of bread 0250 patti paste
  • 2 slices white bread $0
  • 4 slices white bread $0
  • 2 slices rye bread 0038 1 t jam
  • four slices home-made bread
  • 14 pound hamburger steak rolled very thin on a floured board
  • 1 pint potato water 0000 1 lb
  • 4 slices bread 0200 cost of sandwiches given above $0
  • 4 slices bread $0
  • 1 quart home fruit
  • two lunches cost $0
  • 1 hard-boiled egg
  • six small
  • 1 egg
  • 5 dozen ginger snaps cost
  • 60 excellent ginger snaps
  • three sandwiches
  • one small jar of baked beans
  • two pickles
  • two small cakes
  • 2 large
  • 4 small liver patti sandwiches $0
  • 1 large slice fruit cake 0200 2 winter nellis pears
  • 2 winter nellis pears
  • 1 loaf home-made bread $0
  • 15 min
  • 12 sandwiches
  • 53 north eighteenth street
  • 4 olives 0100 1 c custard
  • two sliced meat
  • one peanut butter
  • one jar baked beans
  • one apple turnover
  • three small cakes
  • one apple
  • one has a thermos bottle
  • 1 egg 0400 vi c mazola oil
  • 2 hard boiled eggs
  • 2 doughnuts 0200 2-3 pt
  • two white
  • two cookies
  • six dates
  • 2 rye bread
  • 2 whole wheat bread tongue
  • 1 raspberry turnover 0231 $0
  • 3 cake magic yeast
  • 6 cents per loaf to make
  • 3 used
  • 5 turnovers $0
  • five parts
  • half used
  • ginger
  • salt
  • pepper
  • allspice

Directions

1

6 thin slices graham bread 0300

2

6 ginger snaps 0050

3

% package dates 0500

4

Two lunches cost $0.2258

5

Or $0.1129 each.

6

Take 1 hard-boiled egg and crum- ble down the yolk; put the butter in and mix it smooth with a spoon; then add the. salt, pepper, mustard and cheese, mixing each well. Put the vinegar in, and it should be the right thickness. Spread between .slices of bread. This makes six small or three large sandwiches. — Mrs. G. Spencer.

7

Ginger Snaps.

8

1 c graham flour $0.0148

9

1% c flour 0211

10

1 c N. O. molasses 0424

11

V> c Crisco 0694

12

l"t soda 0007

13

1 egg (cooking) 0400

14

1 t ginger UOM

15

% t salt 0001

16

Gas oven, 30 minutes Ozdo

17

5 dozen ginger snaps cost. .. $0.2203

18

Or 4V2c per dozen.

19

Put the Crisco in a warm place to soften, stir the soda into the mo- lasses till it is foamy, then add to the Crisco, mix well next the beaten egg, ginger and salt, roll out thin, bake in a moderate oven. This recipe makes 60 excellent ginger snaps. — Mrs. G. Spencer, 1260 East Davis st. MENU BY MRS. HOWARD. Lunch for Office Worker.

20

Three sandwiches; one of minced or thinly sliced meat between thin slices of buttered bread, one of minced eggs or of cream cheese and nuts or chopped ripe olives, and one of peanut butter and honey.

21

One small jar of baked beans.

22

One or two pickles or a few olives.

23

One or two small cakes and a small jar of home canned fruit or an apple, orange or banana.

24

A pint bottle of milk should be in- cluded in the lunch. — Mrs. Grace A. Howard, 750 Kelly street, city.

25

(Mrs. Howard is used to hearty ap- petites. This is more than an office worker would eat. Consider Mrs. Spencer's office lunches, which rather go to the other extreme.)

26

MENU BY MRS. BRITTING.

27

Office Lunch.

28

Patti Sandwiches, Fruit Cake, Pears.

29

Cost. 2 large or 4 small liver patti

30

sandwiches $0.0432

31

1 large slice fruit cake 0200

32

2 Winter Nellis pears, 15c doz. .0250

33

1 loaf home-made bread $0.0600

34

4 slices of bread 0250

35

Patti Paste.

36

Cost. Liver $0.1000

37

2 T onion 0020

38

4 T duck fat 0000

39

Vz t salt 0001

40

Pinch pepper 0001

41

Gas, 15 min 0029

42

Cost of paste $0.1051

43

Fry liver in 2 T duck or goose fat left from Thanksgiving. If not duck or goose fat, use Crisco or bacon drip- ping. Fry slowly 15 min. When cold put through finest grinder, add 2 T finely chopped onions, 2 T melted duck fat, salt and pepper. Mix well. This is a delicious paste and will keep for some time in a cool place. Will spread about 12 sandwiches. Apple Sauce Cake.

44

Cost. 1 c apple sauce $0.0200

45

1 c sugar 0417

46

2 c flour 0282

47

1 t baking powder 0021

48

1 T butter 0156

49

1 t soda 0007

50

4 T boiling water 0000

51

1 c chopped nuts 1250

52

1 c seedless raisins 0500

53

Gas, iy2 hours 0383

54

Mix apple sauce, sugar and melted

55

butter, add flour into which has been

56

sifted 1 t baking powder, dissolve

57

1 t soda in 4 T boiling water. Mix all together, add fruit and nuts last. Bake 1,% hours. Will keep like any fruit cake. I will try % c Karo in place of sugar next time. This is a splendid cake and very cheap. — Mrs. Maude Britting, 53 North Eighteenth street.

58

MENU BY MRS. KRUSE.

59

Office Lunch.

60

2 slices white bread $0.0044

61

1 t butter 0032

62

Cold chicken (left over) 0200

63

2 slices rye bread 0038

64

1 T ground peanuts 0050

65

1 t mayonnaise dressing 0100

66

4 olives 0100

67

1 c custard (my recipe in Fri- day's paper), (steamed cus- tard 0350

68

Apple -0100

69

$0.1014 Spread butter on sandwiches and cut the cold chicken in bits for first sandwich; mix the peanuts and dress- ing and spread on bread for second sandwich. — Mrs. F. W. Kruse, 131 V2 E. Eighteenth street, city.

70

Let Dorothy Dillon Answer Your Questions Through The Telegram's Woman's Page

71

LUNCHES FOR OUTDOOR WORKERS

72

Lunches for Outdoor Workers

73

MENU BY MRS. HOWARD. Lunch for Manual Worker.

74

Two sliced meat or minced fish sandwiches.

75

One peanut butter and honey sand- wich.

76

One jar baked beans or baked mac- aroni with cheese.

77

One apple turnover or two or three small cakes and a small jar of home- canned fruit.

78

One apple, orange or banana.

79

For the manual laborer, sandwiches are better and more nourishing if made from whole wheat or rye bread, instead of white.

80

If one has a thermos bottle, it is well to add it to the lunch, filled with hot coffee.

81

Cup Cakes. Cost

82

V-2. c corn syrup $0.0313

83

1 egg 0400

84

Vi c Mazola oil or Crisco 0694

85

1 c sweet milk 0268

86

2 c flour 0296

87

iy2 t baking powder 0032

88

% t salt 0001

89

1 t vanilla extract 0292

90

Total $0.2296

91

Mix sugar or syrup and oil together. Add the egg 'which has been whipped very light, then the milk, and extract, and, lastly, the flour in which has been mixed the baking powder and salt. Mix well, and bake from 15 to 25 minutes in well-oiled gem pans.

92

If desired, a few currants or rais- ins or a little cocoanut may be added. Apple Turnover.

93

Roll pie dough into square pieces. Slice apples as if for pie. Place in the middle of square, flavor with cin- namon or allspice, sweeten with a lit- tle corn syrup, and fold the dough over, pinch firmly together, and bake till well done. — Mrs. Grace A. Howard, 750 Kelly street, Portland.

94

MENU BY MRS. KRUSE. Outdoor Work Lunch. Cost 4 slices white bread $0.0088

95

2 hard boiled eggs (chopped and mixed with salt and pep- per and a little butter spread between bread) 1000

96

2 T butter 0300

97

2 slices rye bread 0038

98

1 T jam or jelly 0150

99

1 c beans 0200

100

2 doughnuts 0200

101

2-3 pt. hot coffee (in Thermos

102

bottle) 0350

103

1 c prune sauce 0250

104

— Mrs. F. W. Kruse, 131% East Eigh- teenth street, city.

105

(I -want to thank Mrs. Kruse for having her recipes so exceptionally well written and priced with abso- lute correctness so far as I can esti- mate.)

106

MENU BY MRS. WILLIAMS. Lunch for Working Man.

107

Four slices home-made bread (two white and two Graham), \y2 table- spoonfuls butter, 14 pound hamburger steak rolled very thin on a floured board and fried in y2 tablespoonful butter, seasoned with pepper and salt; two cookies, two pickles, home-made; six dates, one apple. — Mrs. W. W. Williams, 1411 Rodney avenue.

108

MENU BY MRS. OATFIELD.

109

Lunch for Man Working Outside.

110

Cost. 2 rye bread, cheese sandwiches.$0.0956

111

2 whole wheat bread tongue

112

and horseradish sandwiches.. .1482 1 raspberry turnover 0231

113

$0.2669 Rye Bread.

114

Yeast — Cost.

115

1-3 cake Magic yeast (soaked

116

in y2c water) $0.0027

117

1 pint potato water 0000

118

1 lb. white flour 0563

119

Yeast (above) 0000

120

1 c water 0000

121

3 c white flour 0423

122

Sponge (as above) 0000

123

1 c water 0000

124

1 T salt 0008

125

1 lb. rye flour 0750

126

Fuel (wood) 1 hour 0204

127

4 1-lb. loaves $0.1975

128

Or $0.0493 per loaf.

129

1 T butter $0.0156

130

Cheese, 1-5 lb. (30c lb.) 0600

131

4 slices bread 0200

132

Cost of sandwiches given above $0.0956

133

Whole Wheat Bread.

134

Costs 6 cents per loaf to make.

135

4 slices bread $0.0200

136

1 T butter 0156

137

Boiled tongue (about) 1000

138

Horseradish (2 t) 0126

139

Cost of sandwiches given above $0.1482 Raspberry Turnover.

140

1 y2 c flour $0.0211

141

% c Crisco 0347

142

1-3 t salt 0001

143

1-3 t baking powder 0012

144

y2 c water 0000

145

Fuel, gas, 20 minutes 0083

146

1 quart home fruit (1-3 used).. .0500

147

Cost of 5 turnovers $0.1156

148

Strain off some of fruit juice. Di- vide crust in five parts. Roll each piece out. Pierce pattern on half used for crust, place fruit on %, fold over, moisten edge. Crimp a border with fingers. — Mrs. John Oatfield, Milwau- kie. Or.

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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