Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup hot water
- 1 large beet $0
- six lettuce leaves
- 6 wafers 0120 $0
- one wafer
- 4 lbs
- 1 onion
- 1 glass 0
- 3 lbs
- 14 buscuits
- 1 egg $0
- 1 package raspberry jello $0
- 1 white 0250 sugar
- mustard
- vinegar
- salt
- pepper
Directions
Beet Relish.
1 large beet $0.0100
Baked in oven day before, cut very fine, seasoned with vin- egar from mustard pickles.. .0000
Six lettuce leaves (garden) 0100
6 wafers 0120
$0.0418 Place lettuce leaf on small plate lay on fish on each plate with tea- spoonful of beet relish and one wafer.
Cost. Croppie caught in Columbia
slough $0.0000
1 T Crisco 0087
Salt, % t 0001
Pepper, % t 0010
$0.0098 Roast Chicken. Cost
4 lbs. chicken $0.7600
Dressing —
2 c bread crumbs 0300
1 t salt 0003
Vs t pepper 0020
1 onion (1-3 c) 0056
1 t sage 0083
2T butter 0312
$0.8104 For Outside of Fowl —
1 t salt 0003
Va t pepper 0020
1 T flour 0009
$0.8136 Moisten bread crumbs and season- ing with cold water. Fill the cavity in the fowl and sew up with a string. Place fowl in roasting pan, add one cup hot water, cover the roasting pan and let bake 3 hours. Make brown gravy after taking up the fowl, using the boiled and chopped giblets and the stock they were boiled in.
Pickles. Cost
Sweet peach pickles $0.1000
Mustard pickles 0200
(Both home made.) Currant Jelly.
1 glass 0.0500
(Made without fuel.)
Potato Bai»s. Cost.
Potato 4 c mashed $0.0464
1 T butter 0156
1 t salt 0003
V4, t .pepper 0020
1 egg 0500
V2 c bread crumbs 0075
$0.1218 Mold potatoes into balls size of egg. Dip in beaten egg, then in bread crumbs. Place on pan and leave in oven 30 minutes or until well browned.
Baked Squash. Cost.
3 lbs. squash $0.0600
1 T butter 0156
1 t salt 0003
Stewed Small White Onions.
iy2 pt $0.0000
These onions I canned last sum- mer from onions I had to thin from the onion bed.
2 c flour $0.0282
2 T Crusto 0312
1 t salt 0003
2 t baking powder 0072
Milk 0350
Makes 14 buscuits for $0.1019
6 oz. butter 0963
Apple Salad.
Apples (red) '. $0.0360
Celery (& bunch) 0350
Nuts, w ild filberts 0000
Take the centers out of apples, chop fine. Chop the celery very fine. Put the nuts through the grinder. Cover with mayonnaise dressing, stir and fill the apple shells. Place on lettuce leaf and serve.
Mayonnaise Dressing.
Yolk of 1 egg $0.0250
Wesson oil, % c 0450
1 T vinegar 0016
Pinch of salt and pepper, 1 t
sugar 0009
$0.1435 Oregon Prune Pie.
% c flour $0.0105
% t salt 0001
2T Crusto 0312
$0.0418 Canned— Cost.
2 c fruit (byproduct.) $0.0200
1 sugar 0417
% t seasoning cinnamon 0020
$0.0637 Crust as above 0418
$0.1055 (Baked with open face or no upper crust.)
Raspberry Jello.
1 package raspberry Jello $0.0850
1 pt water 0000
$0.0850 Pour in six jelly molds the day be- fore using.
Substitute for Cream.
Apple $0.0150
Egg, 1 white 0250
Sugar, % cup 0312
Total $0.0712
Grate the apple and put it into a quart dish. Put in the white of egg unbeaten. Add sugar. Beat with spoon 20 minutes. The bowl should be full. Turn out the Jello on pretty dishes. Place cream in a circle around Jello. Serve.