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TELEGRAM  CONSERVATION  COOK  BOOK
Photo: Tyrrell Fitness And Nutrition

TELEGRAM CONSERVATION COOK BOOK

17 ingredients 145 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

511
Calories
18g
Protein
7g
Fat
99g
Carbs

Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Apple 1 medium (182g) 95
Egg 1 large egg (50g) 78
Broccoli 1 cup chopped (156g) 55
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Black Pepper 1 tsp ground (2.3g) 6
Lettuce 1 cup shredded (36g) 5
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 head cabbage $0
  • three quarts of water
  • 3 lbs
  • 1 egg
  • 1 tomato
  • one tomato
  • one-half cup- ful rice
  • 1 large onion minced
  • 1 cooking egg
  • one does not always know how old a supposed
  • one-half cupful
  • 2 large apples $0
  • 1 small head lettuce 0500 cost to serve 6 people $0
  • 6 people $0
  • 3 cents
  • salt
  • pepper

Directions

1

Potatoes and Squash. ~ .

2

3 lbs. white potatoes $0.0600

3

Piece of Hubbard squash 0500

4

2 t salt 0006

5

$0.1106 Place the pared potatoes and the cleaned squash cut in pieces in steam- el over kettle of boiling- water (in which pudding- is to be cooking). Steam y2 hour or until perfectly ten- der. Salt should be sprinkled over vegetables when they are arranged in steamer before starting to cook.

6

Creamed Cabbage. Cost

7

1 head cabbage $0.0500

8

1 t (scant) salt 0003

9

1 cup milk 0268

10

1 T Wesson oil 0057

11

$0.0828 Chop cabbage, cover with cold water, bring to a boil and keep boil- ing moderately for one hour in un- covered kettle. Drain thoroughly, Add milk and let set on back of stove to simmer very gently for one-half hour. Add oil a few minutes before serving.

12

Banana Salad.

13

Lettuce $0.0500

14

Bananas, V2 doz 0750

15

Peanuts 0200

16

French dressing 0260

17

$0.1710 Arrange split bananas on lettuce leaves, sprinkle with chopped peanuts and pour over dressing just before serving. This salad must of course be arranged on individual salad plates.

18

Graham Podding.

19

Vo cup molasses $0.0212

20

% cup milk $.. .0134

21

4 T Wesson oil 0228

22

1 egg (48c doz) 0400

23

1 V2 c graham flour 0222

24

1% t baking powder 0031

25

1 V2 t salt 0004

26

12 c raisins . . . 0250

27

Steam 2% hours.

28

To the oil add milk, molasses and egg, well beaten, then the flour, bak- ing powder and salt sifted together thoroughly, lastly the raisins (seed- less). Turn into mold and steam \y2 hours. Serve with following:

29

Grape Juice Sauce. 1 c grape juice (home-made) . .$0.0500

30

4 T Wesson oil 0228

31

% c sugar 0208

32

Tomato soup $0.1924

33

Salted wafers 0300

34

Sour pickles (home-made) 0500

35

Stewed chicken with rice 9372

36

Steamed potatoes 0603

37

Steamed squash 0503

38

Creamed cabbage 0828

39

Celery 1000

40

Loganberry jam (home-made). .0500

41

Bread 0300

42

Butter, 3 oz 0938

43

Banana salad 1710

44

Crackers 0300

45

Cheese, 1-5 lb 0600

46

Steamed pudding 1481

47

Pudding sauce 0936

48

Coffee, 6 T 0563

49

Sugar, 12 t 0108

50

Cream from 1 quart milk 0500

51

Raisins 1500

52

Apples, % dozen 1000

53

Oranges, % dozen 2000

54

Nuts, 1 lb 2500

55

Total $2.9966

56

Mrs. H. Lindquist.

57

MENU, BY MRS. MOORE.

58

Mrs. George E. Moore says: Here is a "war garden" Thanksgiving dinner menu, the greater part of which, with the exception of the meat, was grown in my small garden, and as a few hens can be easily kept in one's back yard a person can raise his dinner meat also.

59

Chicken Soup with Crackers

60

Celery Sweet Pickles

61

Baked Chicken with Dressing

62

Brown Gravy Loganberry Jelly

63

Mashed Potatoes String Beans

64

Cream Tomatoes

65

Bread Butter

66

Apple and Nut Salad

67

Home-made Grape Juice with Wafers

68

Pumpkin Pie

69

Shelled Almonds

70

Chicken Soup.

71

Soup from chicken $0.0000

72

Green celery leaves (left over) .0000

73

1 tomato (ViC) 0166

74

V2 c rice 0227

75

1 y2 t salt 0004

76

Vi t pepper 0010

77

$0.0407 Crackers — 12 soda crackers 0480

78

Total $0.0887

79

To make chicken soup, where a rich soup is not desired, take some of the soup in which the chicken was

80

Editorials That Mean Business— the Product of The Telegram's Editorial Page

81

HOLIDAY MENUS

82

cooked; add about one-third of the fresh green celery leaves, finely chopped; one tomato, or if you have not any more fresh ones, keep out a little of the canned you intend using at the dinner, also add one-half cup- ful rice. Cook until rice is done. Add a little pepper. Serve with crackers.

83

Baked Chicken.

84

1 4-lb. hen, at 25c per lb $1.0000

85

y2 loaf stale war bread, or less,

86

with some mashed potatoes.. .0300

87

1 large onion minced (1 c) 0167

88

1 T salt 0008

89

1 t mixed ground spices for seasoning (pepper, cloves, allspice, mustard, sage, celery,

90

salt) 0083

91

1 cooking egg, home preserved .0400

92

Cost $1.0958

93

Cut up fowl into regular pieces, as for stewing. If hen is very fat, re- move all fat possible, as there will be plenty left for seasoning. Boil slowly until almost done in two or three quarts of water, salting after it has been boiled a while and skimmed. Add hot water occasionally to keep meat well covered. In about three and a half hours, depending on age of hen, have prepared dressing like this. Chop up the giblets. Fry them in some of the chicken fat. Add the minced onion and fry a little. Then have the bread moistened with hot water. Add giblets and onion, a little salt, the ground spices, and last the egg. Stir together. Place the chicken in a baking pan or roaster, cover with the dressing, and if too dry add a little soup stock, and brown for about one-half hour.

94

This manner of cooking gives the meat a rich and delicious flavor, hard to equal in the best young fry, and is an excellent way of preparing the or- dinary chicken. One does not always know how old a supposed "spring" sometimes is.

95

Gravy. Cost.

96

Soup stock $0.0000

97

1 T onion 0010

98

1 T flour 0009

99

$0.0019 Chicken and dressing 1,0958

100

For gravy a little of the soup stock

101

can be boiled down some, seasoned

102

with some onion and thickened a

103

Mashed Potatoes.

104

Cost. 3 lbs. potatoes, home-grown. . .$0.0600

105

1 T salt 0008

106

% t pepper 0021

107

(No butter, as chicken is rich

108

in itself.) Vz c milk 0134

109

Boil potatoes in salted water. Drain. Mash fine. Add pepper and milk, and if not quite moist enough, a little hot water. Beat till creamy.

110

Cream Tomatoes.

111

Cost. 1 qt. home-grown and canned

112

tomatoes $0.0900

113

1 c diced stale bread 0050

114

1 t salt 0003

115

% t pepper 0008

116

2 t sugar 0018

117

2 t pearl shortening 0006

118

V4, c top milk 0067

119

Total $0.1052

120

Heat tomatoes. Add salt if none had been added in canning them. Fry bread dices nice and brown (but do not burn),, In heated shortening. Add hot to tomatoes, and lastly, just be- fore serving, the milk (condensed milk is good), then heat thoroughly but do not boil, as boiling spoils the flavor.

121

String or Green Beans.

122

Fuel, gas, 1 hour $0.0114

123

1 qt. beans 1000

124

1 T drippings 0082

125

1 t salt (to taste) 0003

126

y8 t pepper 0010

127

Vz c milk 0134

128

2 t flour 0006

129

Cost $0.1349

130

Cut beans lengthwise once or twice, then crosswise, almost cover with boiling water; add drippings and boil one hour. Water must reduce to about one-half cupful, blend flour and milk, cook up well and season. Salt may be' added the last 15 minutes. (Grand- mother said adding the drippings when boiling would almost always make even old beans tender.) — Mrs. John Oatfield.

131

Cost of above $0.1349

132

Gas omitted 0114

133

Cost in dinner $0.1235

134

Bread V2 loaf $0.0300

135

Butter, M lb 1200

136

Apple and Nut Salad.

137

2 large apples $0.0200

138

V2 c English walnut meats 0625

139

% c French dressing 0120

140

% c boiled dressing 0263

141

1 sweet green pepper 0200

142

1 small head lettuce 0500

143

Cost to serve 6 people $0.190 3

144

Or 3 cents each.

145

Wipe and pare apples and shape into small balls, using a French vege- table cutter. Marinate balls with French dressing and chill thoroughly. Just before serving roll in boiled

By Chapel, Inie Gage, Mrs. [from old catalog] · Recipe sourced from internet_archive

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