Photo: Joseph Gonzalez
Ricotta, Smashed Pea, and Hard Boiled Egg Toast
12 ingredients
10 min + 15 min
2
openrecipes
Please don't hate me for this comment: sometimes I dislike sandwiches. Don't get me wrong, I love the ease for which a sandwich travels but sometimes I feel
Estimated Nutrition (whole recipe, rough)
1083
Calories
46g
Protein
38g
Fat
135g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup shelled peas (roughly ¾ lb)
- 1 tablespoon olive oil
- 2 tablespoon garlic scapes
- 1 tablespoon honey
- 1 teaspoon fresh thyme
- salt and pepper
- 2 tablespoons ricotta cheese
- 2 slices bread
- spinach
- hardboiled egg
- parmesan
- Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes