Photo: Ella Olsson
Quinoa, Cabbage, and Garbanzo Beans
10 ingredients
10 min + 15 min
2-4
openrecipes
A super nutritious and delicious meal!
Estimated Nutrition (whole recipe, rough)
612
Calories
18g
Protein
18g
Fat
100g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup quinoa, rinsed
- 1 cup water
- 2 tablespoons olive oil
- ½ cup diced red potatoes (skin on)
- 1 small onion, minced
- 1 clove garlic, minced
- ½ cup garbanzo beans (drained and rinsed if using from can)
- 2 tablespoons fresh basil, julienned.
- 2 cups cabbage, julienned
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes