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Quinoa, Cabbage, and Garbanzo Beans

A super nutritious and delicious meal!

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Why it works: Quinoa and beans share more aroma than cooks usually use. They rank in the top 2% of all ingredient pairs, and 96 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

2-4
Prep10 min
Cook15 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa in a fine-mesh strainer. Bring the 1 cup of water to a boil in a small saucepan, add the quinoa, reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed.

  2. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the diced potatoes and minced onion and cook for 4 minutes, stirring often.

  3. Add a splash of water to the skillet, cover, and steam for 3 minutes until the potatoes are just tender.

  4. Stir in the minced garlic and julienned cabbage. Cook uncovered for 4 minutes until the cabbage wilts, then season with salt and pepper.

  5. Add the garbanzo beans and cook for 2 minutes until heated through.

  6. Remove the skillet from the heat and fold in the cooked quinoa and julienned basil. Taste, adjust the salt and pepper, and serve warm.

By naturallyella. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + beanstop 2% of all pairs
    Aroma overlapstrong
    Mentioned together96 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Potato + oniontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together9,019 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  5. Olive + basiltop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,868 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the basil

How well each one fits the dish's main ingredients (quinoa, olive, potato, onion, garlic, beans, cabbage):

  1. Cuminbetter flavor fit
  2. Corianderbetter flavor fit
  3. Thymeabout as good a flavor fit
  4. Basilthe original

Fit is the average pairing score against quinoa, olive, potato, onion, garlic, beans, cabbage. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).