Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
711
Calories
39g
Protein
16g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of flour has been used
- a slice of steak cut % inch thick from the round
- salt
- pepper
Directions
1
Pound very thoroughly a slice of steak cut % inch thick from the round, (1% pounds) ; sprinkle with flour and pound again: keep adding flour and working it into the steak (both sides) until 1 cup of flour has been used ; put into a very hot iron pan and sear well (m both sides; season with salt and pepper cover with boiling water; let simmer gently for one hour; slip a knife under it frequently to prevent burning. Mrs. S. W. Tait.
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive