Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
832
Calories
45g
Protein
22g
Fat
108g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound tender beef chopped
- 2 soda crackers rolled fine
- 2 eggs
Directions
1
1 pound tender beef chopped, 2 soda crackers rolled fine, 2 eggs, a small lump butter, and pepper and salt and sage to suit taste; mix well and make into a roll; place in a tin with a little butter and water; bake 1 hour basting it frequently.
2
Mrs". J. Gleave.
By Warren, Pa. Presbyterian church. Second auxiliary missionary society. [from old catalog] ·
Recipe sourced from
internet_archive