Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 1 teaspoon soda
- 2 cups wheat bran
- 1/0 cup molasses
- salt
Directions
1 cup flour, 1 teaspoon soda, pinch of salt, 2 cups wheat bran. iV4 cups sweet milk. 1/0 cup molasses; mix and sift flour, soda and
106 THE WARREN COOK BOOK
salt ; add bran ; mix well ; add milk and molasses, and beat thor- oughly ; bake at once in gem pans about ^A. hour or until cooked through. They do not require a quick oven. Use plenty of butter when eating them. Mrs. Gleave.