Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a cup of flaked pineapple
- 1 large cup granulated sugar
- 2 sliced oranges
- 3 pts
- 14 glass blackberry juice from cooked berries
- cinnamon
- nutmeg
- allspice
- cloves
Directions
Cut into odd little spiral twists the skin from A lemons, adding a pinch each of cinnamon, nutmeg, allspice and whole cloves, 1 large cup granulated sugar, a cup of flaked pineapple and 2 sliced oranges. alloAving the fruit puree to stand in a cold place for at least three hours : then turn into a large stone pitcher, pouring in slowly 3 pts. ginger ale and 14 glass blackberry juice from cooked berries; serve while it effervesces in small chilled mugs.
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