Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
916
Calories
50g
Protein
31g
Fat
107g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 tablespoon flour
- 1 cup milk
- 1 teaspoon anchovy paste
Directions
1
1 tablespoon butter; 1 tablespoon flour;
2
1 cup milk; 1 teaspoon anchovy paste.
3
Melt the butter, add flour, then the cup of milk. Boil all together, adding the anchovy paste last. Stir till thick and smooth, and serve with boiled or baked fish.
By Kaufman, Nettie M ·
Recipe sourced from
internet_archive