Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 stalks celery
- 4 teaspoon black pepper
- 2 tablespoons vinegar
- 1 teaspoon worcestershire sauce
- 4 ounces olive oil in a frying pan over the fire
- 1 teaspoon chinese brown
- 2 chickens
- 1 small can peas
- 1 small can asparagus tips
- 1 small can string beans
- pepper
- vinegar
- cinnamon
- cloves
- ginger
- salt
Directions
1 tb. young pork, cut into small slices; Livers, gizzards and hearts of 2 chickens, sUced;
2 stalks celery; Yz teaspoon salt;
Yt oz. green ginger root; }4 teaspoon black pepper;
4 oz. olive oil; Yi teaspoon red pepper;
2 tablespoons vinegar; Yi teaspoon cinnamon;
Yi cup boiling water; Cloves to taste;
1 teaspoon Worcestershire sauce; Small can mushrooms;
Y2 cup Chinese bean sprouts (if possible);
1 small can peas; 1 small can asparagus tips.
1 small can string beans;
Put 4 ounces olive oil in a frying pan over the fire, and when hot add meat, celery and ginger root. As soon as lightly colored, add vinegar, Worcestershire sauce, water, salt, pepper^ cinna- mon, cloves. When pork and giblets are almost tender, add vegtables (any one of which can be omitted). Cook a little more; drain ofif superfluous juice; add 1 teaspoon Chinese brown "se yu" sauce and serve with boiled rice.