Photo: Spencer Davis
Lentil and Swiss Chard Tacos (with Homemade Corn Tortillas)
16 ingredients
10 min + 45 min
2-4
openrecipes
To this day, there are some things that I still am slightly afraid to make. Things that seem complicated or things I've messed up on a few times in the past.
Estimated Nutrition (whole recipe, rough)
903
Calories
41g
Protein
35g
Fat
111g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- ½ cup diced green onions
- ⅛-1/4 teaspoon dried chiles
- 1 teaspoons oregano
- 2 teaspoons smoked paprika
- ⅛ teaspoon salt
- 1 tablespoon honey
- 1 tablespoon cocoa powder
- ½ cup brown lentils
- 1½ cups water
- Toppings:
- A few stalks of Swiss Chard
- One recipe for corn tortillas
- ½ cup whole milk greek yogurt
- ⅓ cup cilantro
- juice from one lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes