Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
911
Calories
28g
Protein
27g
Fat
139g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup molasses
- 1 teaspoon cinnamon
- 1 cup brown sugar
- 1 teaspoon nutmeg
- 1 cup shortening
- 1 teaspoon soda
- 1 cup sour milk
- 3 cups flour
- 2 teaspoons ginger
- 3 eggs
- eight persons
Directions
1
1 cup molasses; 1 teaspoon cinnamon;
2
1 cup brown sugar; 1 teaspoon nutmeg;
3
1 cup shortening; 1 teaspoon soda;
4
1 cup sour milk; 3 cups flour;
5
3 eggs; 2 teaspoons ginger.
6
Dissolve the soda in a little sour milk. This amount makes a large quaiitity. Half the recipe is sufficient for eight persons.
7
— Miss Parsons, West Virginia.
By Kaufman, Nettie M ·
Recipe sourced from
internet_archive