Photo: Sorin Gheorghita
Kale and Feta Galette
18 ingredients
20 min + 45 min
6-8
openrecipes
Sometimes I know I am going to fail. Something happens and I try and fix it, but, gut reaction knows I should stop and start over again. Unfortunately, I u
Estimated Nutrition (whole recipe, rough)
1255
Calories
41g
Protein
61g
Fat
132g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crust:
- 1½ cup whole wheat pastry flour
- ¼ teaspoon salt
- 8 tablespoons butter, chilled
- 2 oz cream cheese, chilled
- ¼-1/2 cup of ice water
- Filling:
- 3 cups packed Kale, de-stemmed and shredded
- 1 tablespoon olive oil
- ½ cup green onions, diced
- 1 egg white
- 1½ cup ricotta cheese
- ½ cup feta
- 1 tablespoon honey
- ½ teaspoon salt
- Egg Wash:
- 1 egg yolk
- 1 teaspoon water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes