Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
568
Calories
17g
Protein
2g
Fat
120g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 6 tablespoons mustard
- 2 cups sugar
- 2 heads cauliflower
- 2 qts
- 5 cents' worth tumeric
- 6 peppers
Directions
1
1 qt. cucumbers or pickles; 2 qts. cider vinegar (boiled);
2
1 qt. small onions; 1 cup flour;
3
1 qt. green beans; 5 cents' worth tumeric;
4
1 qt. green tomatoes; 6 tablespoons mustard; 6 peppers; 2 cups sugar;
5
2 heads cauliflower;
6
1 qt. cold vinegar to mix it, and boil.
7
— Mrs. Ludwig Kaufman.
By Kaufman, Nettie M ·
Recipe sourced from
internet_archive