Estimated Nutrition (whole recipe, rough)
Counts 22 of 24 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound of fresh butter
- 1 pound of flour
- 1 tablespoon of flour mixed in cream
- 3 tablespoonfuls of be'- chamel sauce
- two tablespoonfuls of butter
- 1 tablespoonful of flour
- 1 tablespoonful of butter without browning
- 3 ounces of butter
- 1 pint of cream
- 2 teaspoonfuls french mustard
- 2 cups of powdered sugar
- 1 wineglass of brandy
- 1 teaspoonful mixed cinnamon
- 2 ounces of butter
- 2 teaspoons of flour
- 1 gill of maderia wine
- a pinch of grated nutmeg
- a pinch of nutmeg
- a tablespoonful of mixed herbs com- posed half of finely chopped parsley
- a slice of ham
- a teaspoonful of mustard
- a pinch of grated nut- meg
- a large tablespoonful of chopped
- a wineglass of red wine
- a wineglass of brandy
- a head of garlic
- three eggs
- 64 club house cook book tartare sauce
- 2 eggs
- 2 chopped tarragon leaves
- 1 lemon
- 65 cream mushroom sauce
- 1 table- spoonful of flour
- 1 medium sized stalk of celery
- 1 lemon in a saucepan
- 2 cloves
- salt
- black pepper
- nutmeg
- parsley
- chives
- pepper
- white pepper
- vinegar
- mustard
- lemon juice
- cloves
- thyme
Directions
REUBEN D. WENRICH. M. D.
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RECIPES FROM MY FRIENDS 57
58 RECIPES FROM MY FRIENDS
RECIPES FROM MY FRIENDS 59
60 RECIPES FROM MY FRIENDS
RECIPES FROM MY FRIENDS 61
ft RECII'ES FROM MY FRIENDS
" Hunger is the best sauce."
It is very important that cooks should make a study of sauces and their relation to meats and vegetables, for a good sauce in the right place will make a good dish which would otherwise be very poor. The French are noted for their sauces and most of the ones I have used here were taken from a cook book by the Baron Busse in French and English, which was loaned me this summer.
Brown Thickening — Brown thickening is the foundation of nearly all brown sauces and is made as follows : Take 1 pound of fresh butter, melt it in a saucepan, skim it and when clear stir in 1 pound of flour, moisten with either water or stock, and stir with a wooden spoon until brown, when it will be ready for use.
White Thickening — Prepare same as brown thickening, but do not leave on the fire long enough to become brown, as this thickening is used for white sauce.
Be'chamel Sauce (for Cod) — Take a large lump of butter, a dessertspoonful of flour, salt, black pepper, a pinch of grated nutmeg, chopped parsley, stir into a tumblerful of cream and leave on fire until it boils. If too thick add a little more cream.
Cheap Be'chamel Sauce — Take a lump of butter, some finely chopped parsley and chives, add 1 tablespoon of flour mixed in cream. Season with salt and pepper and a pinch of nutmeg. Stir over fire until quite thick. Pass through tammy and serve. Shred cod and pour over.
Hollandaise Sauce (Baked Fish) — Put 4^ ounces of but- ter in a bowl, yolks of three eggs, a little salt and a teaspoon- ful of vinegar. Warm in a pan until it thickens. Just before serving add juice' of a lemon.
64 CLUB HOUSE COOK BOOK
Tartare Sauce (Smelts, Lobster, Broiled Fish, Boiled Tongue and Lobster Cutlets)— Take 3 tablespoonfuls of be'- chamel sauce, stir in a bowl with yolks of 2 eggs, a little salt, pepper and grated nutmeg. When well mixed add some olive oil, drop by drop, until the sauce is quite thick. Flavor with a few drops of tarragon, and a little finely chopped chevril and eschalot,
Maitre D'Hotel Butter (Salt Fish, Broiled or Fried, Broiled Steak) — Take a tablespoonful of mixed herbs com- posed half of finely chopped parsley, ^ tablespoonful of chevril leaves and }i of chopped water-cress. Mix into 1 pound of fresh butter, add 1 or 2 chopped tarragon leaves, the juice of 1 lemon and the yolks of 2 eggs. This sauce will keep a long time.
Maitre D'Hotel Sauce (Baked Beans) — Melt a large lump of butter, flavor with chopped herbs, salt and pepper. Warm the beans in this and serve very hot.
Tomato Sauce (Mutton Cutlets, Veal Chops or Cutlets) —
Cut some perfectly ripe tomatoes into halves, simmer for ^ hour in a saucepan, with some minced lean ham, thyme, laurel leaves and white pepper. Moisten with a teacupful of stock and simmer until quite thick. When required for use, a little butter can be added.
Spanish Sauce — People often think this sauce is expensive to make, but the following recipe will show how simple it is to prepare. Cut up some trimmings and giblets of fowl, a little veal and a slice of ham. Warm in butter until brown, moisten with a tumblerful of white wine and the juice of 1 lemon, add a little stock and simmer by the side of the fire for several hours, pass through a tammy, clear off all grease and thicken a little.
Drawn Butter — Two tablespoonfuls of butter, ^/^ pint of boiling water, 1 tablespoonful of flour, ^ teaspoonful of salt. Mix flour and butter together to a smooth paste in a bowl; place the bowl over the fire in a pan of boiling water ; add the Yi pint of boiling water ; gradually stirring all the while until it thickens; add the salt and use.
SAUCES 65
Cream Mushroom Sauce (Croquettes, Fillet of Beef) —
Melt 1 tablespoonful of butter without browning ; add 1 table- spoonful of flour, stir until it is smooth ; then add ^ cupful of cream and Yz cupful of mushroom liquor, salt and pepper to taste ; cut J/2 can of mushrooms with a silver knife, and add just before the same begins to thicken. They should only cook long enough to be heated through, and served at once.
MRS. A. S.
Celery Sauce — Wash and cut into inch pieces 1 medium sized stalk of celery, and boil until tender in milk and water ; season with white pepper, nutmeg and salt, and thicken with a scant tablespoon of butter and flour rubbed together.
Caper Sauce — Mix ^ pound of butter with the same quantity of flour, a tumblerful of water, salt and pepper in a saucepan. When boiling take off* the fire, stir in 3^ pound of butter ; put some capers in a sauce boat and pour the sauce over them. Do not allow this sauce to become too thick, and make just before serving.
Curry Sauce — Take 3 ounces of butter and a dessert- spoonful of curry powder. Stir over the fire until the butter begins to melt. Moisten with strong stock or gravy, reduce, skim ofif all grease, and warm in a bain-marie. When ready to serve stir in a lump of butter and season a little more, if necessary.
Anchovy Sauce — Skin and scrape some well soaked an- chovies, pass through a tammy and stir in the same quantity of butter as there is paste.
Mint Sauce (Roast Lamb) — Reduce equal quantities of vinegar and water, sweeten with a lump of sugar and stir in some finely chopped mint.
Robert Sauce — Brown some slices of onion in butter and add a little flour, moisten with stock, white wine and a few drops of vinegar. Boil for J^ hour, skim ofif all grease, season with salt and pepper. Stir in a teaspoonful of mustard and serve.
CLUB HOUSE COOK BOOK
Cream Sauce (for Vegetables) — Melt ^^ pound of butter^ add a little flour, salt and pepper, and a pinch of grated nut- meg-. Stir until quite thick, add 1 pint of cream and a little chopped parsley, leave on fire 5 minutes.
Fresh Butter Sauce (Vegetables) — Melt some fresh but- ter, flavor with salt and pepper and chopped parsley.
Sauce a la Bourgeoise (to be Handed with Boiled Beef or Boiled Fowl) — Take a large tablespoonful of chopped and blanched parsley, chevril and tarragon leaves, stir into a tea- spoonful of stock, add a dessertspoonful of strong gravy, 2 teaspoonfuls French mustard, the same quantity of powdered sugar. Just before serving flavor with lemon juice and a little white pepper.
A Good Sauce for All Roasts. No. 1 — Simmer a wineglass of red wine, an anchovy, a little stock, a chopped eschalot and the juice of 1 lemon in a saucepan. Pass through a tammy and mix with the gravy of your roast.
A Good Sauce for Cold Scraps of Meat — Make some Robert Sauce and thicken with the yolks of 2 eggs ; flavor with a few drops of vinegar and mustard. Warm the scraps in the Robert Sauce before thickening it, and do not let it boil.
Poor Man's Sauce (For a Cold Leg of Mutton) — Take equal quantities of water and vinegar, flavor with lemon juice, chopped eschalots, salt and pepper. Do not allow the sauce to boil, but cook over a moderate fire.
These are only a few of the very many sauces that give that variety which is not only the spice of life, but even more the spice of the table ; as you see, they do not require much skill in making, but they make a very important addition to any meal, as well as being attractive and wholesome.
Hard Brandy Sauce — Take ^ cup of butter, 2 cups of powdered sugar, 1 wineglass of brandy, 1 teaspoonful mixed cinnamon and mace. Warm the butter slightly, work in the sugar, and when this is light, add brandy and spices.
SAUCES 67-
White Wine Sauce — ^This sauce is so useful that it should always be on hand in every kitchen, and whenever any is used it should be replaced. Fill a fish pan nearly to the biim with white wine, a wineglass of brandy, the same quan- tity of sherry and season with salt and pepper, 2 cloves, a head of garlic, sliced onions, carrots, turnips, parsnips, celery, thyme and a lump of butter. Boil over a quick fire until reduced 1-3. If the wnne catches fire, don't worry, it will greatly improve the flavor of the sauce. When used for cook- ing fish make enough to cover the fish thoroughly. A cheaper way to make the sauce is to use equal parts of vinegar and water instead of wine, and omit some of the vegetables.
Wine Sauce — Take 2 ounces of butter, 2 teaspoons of flour, ^ pint of boiling water, 1 gill of Maderia wine, yi pound of sugar, 3^ nutmeg. Mix flour and butter together, pour in the boiling water. Let it boil a few minutes, then add sugar and wine and grate in nutmeg.