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French Omelet

A light French omelet made with eggs, butter, lemon juice, water, and sugar.

From an old cookbook · modernised transcription
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Why it works: Butter and lemon are a kitchen classic. They rank in the top 16% of all ingredient pairs, and cooks put them together in 41,227 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

French Omelet

Ingredients

Directions

Make the omelette

  1. Beat the yolks very light, then add the liquid and seasoning.

  2. Fold the mixture into the well-beaten whites.

Cook

  1. Put the butter into a saucepan and brush the sides with butter.

  2. Cook slowly until brown, moving the pan all the time.

  3. Cut the edge with a knife when ready to fold.

Serve

  1. Serve on an oblong dish garnished with parsley and small sage balls.

Nutrition, whole recipe (rough)

241Calories
7 gProtein
17 gFat
17 gCarbs

Counts 4 of 5 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 4 portions
IngredientPortion assumedkcal
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Lemonjuice of 1 lemon (48ml)12
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Mary Elizabeth Lyles Wilson (1860–1924). Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Butter + lemontop 16% of all pairs
    Smell alikemoderate
    Cooked together41,227 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Butter + eggtop 17% of all pairs
    Smell alikemoderate
    Cooked together118,967 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Butter + sugartop 17% of all pairs
    Smell alikemoderate
    Cooked together98,233 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Lemon + sugartop 18% of all pairs
    Smell alikelow
    Cooked together53,532 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Lemon + eggtop 19% of all pairs
    Smell alikelow
    Cooked together44,316 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

Lemon and sugar barely smell alike, yet cooks put them together in 53,532 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Whites trap air for a light texture, and yolks set into the structure as the omelette cooks.
Butter
Adds richness and fat, and browns the surface of the omelette and pan.
Water
Adds liquid that turns to steam, helping the omelette puff and stay tender.
Lemon juice
Adds acidity that helps keep the beaten whites stable and bright in flavour.
Sugar
Adds sweetness and helps the surface brown during cooking.

The step that matters

Cook slowly until brown, moving the pan all the time. Gentle heat sets the eggs evenly without toughening them, while moving the pan stops the bottom from scorching before the top is cooked. Sugar browns quickly, so constant motion matters.

Swap the lemon

How well each one fits the dish's main ingredients (butter, egg, sugar):

  1. Vanillafits better
  2. Lemonthe original
  3. Raisinfits about as well
  4. Figfits about as well

Fit is the average pairing score against butter, egg, sugar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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