Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
77
Calories
3g
Protein
0g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice of each on lettuce
- 3 good-sized tomatoes
- 2 green peppers
- 1 spanish onion
Directions
1
3 good-sized tomatoes. 1 can pimento,
2
2 green peppers. 1 slice of each on lettuce with
3
1 Spanish onion. mayonnaise.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive