Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
140
Calories
8g
Protein
6g
Fat
17g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups green peas
- 1 cup asparagus tips
- 1 cup cream sauce
Directions
1
2 cups green peas. l/^ teaspoon minced parsley.
2
1 cup asparagus tips. Salt and pepper.
3
1 cup cream sauce.
4
Boil peas and asparagus until tender, and serve with cream sauce. Garnish with parsley.
By Wilson, Mary Elizabeth Lyles, 1860-1924 ·
Recipe sourced from
internet_archive