Why it works: Pepper and parsley match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 34,122 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓
Chicken Souffle
Ingredients
Directions
Make the sauce
Make a white sauce by whisking together milk, flour, butter, salt, and pepper.
Add the bread crumbs and cook for 2 minutes.
Assemble and bake
Add the raw chicken, beaten egg yolks, parsley, and finally the stiffly beaten egg whites.
Bake in a buttered pudding dish for 35 minutes.
Serve immediately.
Nutrition, whole recipe (rough)
Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 7 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raw Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Pepper + parsleytop 2% of all pairsSmell alikestrongCooked together34,122 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Butter + milktop 7% of all pairsSmell alikemoderateCooked together81,283 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
-
Meat + chickentop 13% of all pairsSmell alikelowCooked together2,449 recipes
Shared aroma: 1-octen-3-one (mushroom, metallic).
-
Milk + chickentop 13% of all pairsSmell alikemoderateCooked together4,389 recipes
Shared aroma: 1-hexanal (fruit).
-
Butter + saucetop 15% of all pairsSmell alikelowCooked together15,338 recipes
Shared aroma: ethanol (alcoholic, ethereal).
Butter and sauce barely smell alike, yet cooks put them together in 15,338 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggs
- Whites are beaten stiff and folded in, trapping air that lifts the souffle as it bakes.
- Milk
- Forms the white sauce base, providing moisture and a smooth, creamy body.
- Bread crumbs
- Absorb liquid and add body, helping the mixture hold together as it bakes.
- Raw chicken
- Provides the main protein and flavor, giving the souffle its substance.
The step that matters
Folding in the stiffly beaten egg whites. Egg whites must be beaten stiff and folded in gently. Deflating them removes the trapped air that makes the souffle rise, so it turns out dense instead of light.
Swap the parsley
How well each one fits the dish's main ingredients (pepper, butter, meat, sauce, milk, egg, chicken):
- Parsleythe original
- Nutmegfits about as well
- Thymefits about as well
- Tarragonfits about as well
Fit is the average pairing score against pepper, butter, meat, sauce, milk, egg, chicken. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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