Photo: Eaters Collective
Grilled Cheese Crepes with Shaved Asparagus
13 ingredients
10 min + 20 min
2-4
openrecipes
I think it’s become obvious that I love eating seasonally. There was a point in my life that when asked, I couldn’t tell you when asparagus was in season
Estimated Nutrition (whole recipe, rough)
1069
Calories
38g
Protein
46g
Fat
126g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crepe:
- ½ cup whole wheat pastry flour
- ¼ teaspoon salt
- 2 eggs
- ¾ cup milk
- 1½ tablespoons butter, melted
- Filling:
- ½ pound asparagus
- 1 tablespoon olive oil
- 1 clove garlic, minced
- ¼ cup green onions
- pinch salt and pepper
- Mozzarella Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes