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Salad

National Grocery Co

A salad of canned Monterey mackerel with hard boiled egg, lemon, green pepper, green onions, parsley, and lettuce.

From an old cookbook · modernised transcription
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Why it works: Olive and lemon are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 11,922 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

National Grocery Co

Ingredients

Directions

  1. Serve 1 Monterey mackerel soused in tomato to each person.

  2. Place the mackerel on a lettuce leaf. Add a hard boiled egg and sliced lemon on the side.

  3. Sprinkle chopped green pepper, green onions, and parsley over the fish.

Nutrition, whole recipe (rough)

1901Calories
77 gProtein
66 gFat
256 gCarbs

Counts 27 of 32 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 27 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Banana1 medium (118g)105
Butter1 tbsp (14g)102
Yogurt170g plain Greek100
Apple1 medium (182g)95
Egg1 large egg (50g)78
Grape1/2 cup (76g)62
Red Grape1/2 cup (76g)62
Orange1 medium (131g)62
Broccoli1 cup chopped (156g)55
Cream1 tbsp (15ml) heavy51
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Beet1/2 cup (85g)35
Walnut1 walnut half (4g)26
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Vinegar1 tbsp (15ml) distilled3
Mustard1 tsp (5g) yellow3
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Waternot in our table0
Saladnot in our table0
Mackerelnot in our table0
Herringnot in our table0
Fruit Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Seattle (Wash.). Congregation Temple de Hirsch. Ladies' Auxiliary. Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + lemontop 7% of all pairs
    Smell alikemoderate
    Cooked together11,922 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Cream + sugartop 9% of all pairs
    Smell alikemoderate
    Cooked together43,450 recipes

    Shared aroma: 2,3-butanedione (butter, sweet).

  3. Olive + corntop 9% of all pairs
    Smell alikemoderate
    Cooked together2,502 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Vinegar + olivetop 10% of all pairs
    Smell alikemoderate
    Cooked together12,297 recipes

    Shared aroma: isoamyl acetate (banana, fruity).

  5. Vinegar + sherrytop 11% of all pairs
    Smell alikemoderate
    Cooked together660 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Boiled egg adds firm, mild richness and a contrasting texture beside the fish.
Sour cream
Adds moisture and tang to the dressing, softening the richness of the fish.
Olive oil
Adds fat and smoothness, rounding out the sharpness of the vinegar.

Swap the cabbage

How well each one fits the dish's main ingredients (cream, vinegar, olive, corn, sugar, lemon, sherry):

  1. Capsicumfits better
  2. Tomatofits better
  3. Broccolifits better
  4. Cabbagethe original

Fit is the average pairing score against cream, vinegar, olive, corn, sugar, lemon, sherry. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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