Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one teaspoonful of sugar
- one tablespoonful of butter
- three tablespoon fuls of vinegar
- a pinch of red pepper
- two large heads of lettuce
- three hard boiled eggs which have been chopped
- two eggs well beaten
- salt
- pepper
- mustard
- vinegar
Directions
One can of fresh salmon, two large heads of lettuce. Drain all the oil from the salmon and shred it up in
THK GOOD CHEER COOK BOOK. 187
small pieces. Pick the lettuce up, and with a fork mix the fish with it, adding three hard boiled eggs which have been chopped. Pour over it a dressing made as follows :
Yolks of two eggs well beaten, a little salt and pepper to taste, one teaspoonful of sugar, two of made mustard, one tablespoonful of butter, a pinch of red pepper; stir into this mixture three tablespoon fuls of vinegar ; set in a kettle of hot water and stir until it thickens. When perfectly cold, thin with cream and pour over the salmon and lettuce. Place rings of hard boiled egg over the top, and serve.
Fish salads are pretty served in nests of lettuce leaves or in shells, which you can buy at the crockery stores. Mrs. Geo. C. Gintv.