Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a slice of round steak an inch thick
- salt
- pepper
Directions
Take a slice of round steak an inch thick ; pound well ; season with salt and pepper ; then spread a dressing, the same as for turkey, on the top ; roll it up and fasten with twine ; plunge it in boiling water, to close the pores ; then place in covered dish and set in a kettle of hot water, boil for one hour ; then take out and put in dripping pan, laying slices of salt pork on top ; pour over it the juice boiled out, and bake one hour. This is delicious sliced cold.