Photo: K8
Curried Lentils and Rhubarb Chutney
25 ingredients
15 min + 45 min
2-4
openrecipes
Something magical happened here. I created this dish as part of a "hooray I got the bulk bin resource section done" and to show you a recipe that used both b
Estimated Nutrition (whole recipe, rough)
700
Calories
33g
Protein
16g
Fat
110g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lentils:
- 1 tablespoon olive oil
- 6-8 green onions, diced
- 1 clove garlic
- Juice from one lime
- 1-2 tablespoons curry powder
- 1 cup brown or green lentils
- 3- 3½ cups water
- ¼ cup fresh cilantro
- Rhubarb Chutney:
- 1 tablespoon olive oil
- ¼ cup green onions
- 1 teaspoon minced ginger
- 2 tablespoons apple cider vinegar
- ¼ cup pitted and chopped Medjool dates
- 2 cups cubed rhubarb
- ¼ teaspoon salt
- ¼ teaspoon cardamom
- 2 cinnamon sticks
- 2 tablespoons water
- ⅛ teaspoon red chili flakes (optional)
- Extras:
- Brown Rice
- Greek Yogurt
- Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes