Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
990
Calories
32g
Protein
26g
Fat
153g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint white corn-meal
- one teaspoonful salt
- one cup cold boiled rice
- one pint of milk
- one tablespoonful melted butter
- one table- spoonful flour
- one egg well beaten
- two heaping tea- spoonfuls star crystal baking powder
Directions
1
One pint white corn-meal, one teaspoonful salt, one table- spoonful flour, one cup cold boiled rice, one egg well beaten, one pint of milk, one tablespoonful melted butter, two heaping tea- spoonfuls Star Crystal Baking Powder, bake in muffin pans about twenty minutes.
By Clarke, Mary Lamson. [from old catalog] ·
Recipe sourced from
internet_archive