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Curried Butternut Squash and Brown Rice Skillet

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Why it works: Butternut squash and rice work together. They rank in the top 7% of all ingredient pairs, and 87 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

2-3
Prep10 min
Cook45 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 4 minutes until softened.

  2. Stir in the minced garlic and curry powder and cook for 1 minute until fragrant.

  3. Add the cubed butternut squash, brown rice, stewed tomatoes, chickpeas, salt, pepper and vegetable broth. Stir well and bring to a simmer.

  4. Reduce the heat to low, cover the skillet and cook for 35 to 40 minutes, stirring once or twice, until the rice and squash are tender and most of the liquid is absorbed.

  5. Taste and adjust seasoning with more salt or pepper if needed, then serve hot.

By naturallyella. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Butternut squash + ricetop 7% of all pairs
    Aroma overlaplow
    Mentioned together87 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Garlic + oniontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Butternut squash + chickpeatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together56 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Tomato + chickpeatop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together537 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (olive, garlic, butternut squash, rice, tomato, chickpea, pepper):

  1. Capsicumbetter flavor fit
  2. Spinachbetter flavor fit
  3. Potatobetter flavor fit
  4. Onionthe original

Fit is the average pairing score against olive, garlic, butternut squash, rice, tomato, chickpea, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).