Photo: Cala
Coconut Curry Red Lentil Soup
12 ingredients
15 min + 45 min
3-4
openrecipes
A delicious vegan lentil soup that's hearty and easy to make!
Estimated Nutrition (whole recipe, rough)
986
Calories
24g
Protein
42g
Fat
135g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c red lentils
- 3 cups water
- 1 small sweet potato, peeled and ¼” cubed
- 1 carrot, diced
- 1 tablespoon fresh ginger, peeled and minced
- 1 tablespoon good-quality curry powder
- 1 tablespoon olive oil
- 4-6 green onions, diced
- 3 tablespoons tomato paste
- ½ 14 oz can coconut milk
- ¼ teaspoon salt
- Cooked brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes