Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoonful chopped parsley
- 1 teaspoonful flour
- 1 tablespoonful chopped suet 1 onion chopped
- 1 teaspoonful of dripping into a stewpan
- 2 tablespoonsful breadcrumbs
- 1 onion chopped
- 1 dessertspoonful chopped a little pepper
- one thin slice
- pepper
- salt
Directions
1 lb. steak. 1 teaspoonful chopped parsley.
2 tablespoonsful breadcrumbs. 1 teaspoonful flour.
1 tablespoonful chopped suet 1 onion chopped.
(kidney). J pint cold water.
1 dessertspoonful chopped a little pepper and salt, boiled ham.
Mix together bread-crumbs, suet, parsley, a little pepper and salt, and the ham. Have the steak cut in one thin slice ; spread the mixture on it ; roll it up and tie securely with string ; put 1 teaspoonful of dripping into a stewpan and when smoking hot, fry the meat all round ; use a spoon for turning it over ; lift it out and put in a small onion and fry. Then sprinkle in flour ; mix it with the brown in the pan ; add the water, and stir until boiling ; return the meat to the pan and simmer very gently for two hours. If any more water is needed use hot water ; place meat on a hot dish and remove the string ; add pepper and salt to the gravy ; let it boil up and strain it over meat ; \ pint water ; 1 lb. of meat. Jane Ogle.