Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 gill of white pepper
- 1 gill of water
- 1 dessertspoonful of anchovy £ oz
- white pepper
- salt
Directions
J oz. butter. 1 dessertspoonful of anchovy
£ oz. stock. essence.
£ pint fish stock, or 1 gill of white pepper and salt to taste, milk and 1 gill of water.
Melt the butter in an enamelled pan ; add the flour and stir till smooth ; then add the stock or milk and water slowly till it boils ; then let it boil at least three minutes ; remove from fire and add the seasonings and serve.