Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
239
Calories
15g
Protein
13g
Fat
16g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small fillets of plaice
- 1 egg j pint of milk
- lemon juice
Directions
1
.1 or 2 small fillets of plaice or Lemon juice sole 1 egg
2
J pint of milk (short)
3
Skin and trim the fish; sprinkle with lemon juice and seasoning. Place in a small buttered pie dish. Beat the egg well ; add the milk, and pour over the fish. Bake in a moderate oven for 20 minutes.
By Hamilton, Margaret ·
Recipe sourced from
internet_archive