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Cauliflower Steaks with Green Harissa and Brown Rice

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Why it works: Cauliflower and rice share more aroma than cooks usually use. They rank in the top 7% of all ingredient pairs, and 54 recipes mention both. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

The recipe

Prep10 min
Cook20 min

Ingredients

  • Steak
  • Green Harissa
  • Extra

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 425°F (220°C) and line a baking sheet with parchment. Cut the cauliflower head through the center into about four 1-inch (2.5 cm) thick steaks, keeping each slice intact where possible.

  2. Brush both sides of the cauliflower steaks with the olive oil from the Steak section, then season with the salt and pepper. Arrange them on the baking sheet in a single layer.

  3. Roast the steaks for 20 minutes, turning once halfway through, until the edges are browned and the centers are tender when pierced with a knife.

  4. Meanwhile, cook the brown rice according to the package directions in a pot of boiling water, then drain and keep warm.

  5. Toast the cumin seeds and coriander seeds in a dry skillet over medium heat for 1 to 2 minutes, until fragrant. Let cool slightly, then grind them finely.

  6. Remove the stems and seeds from the jalapeños if you want less heat, then roughly chop them along with the green onions and garlic clove.

  7. In a food processor, combine the ground spices, jalapeños, green onions, garlic, parsley, cilantro, lemon juice, the Green Harissa salt, and the 2 tablespoons olive oil. Blend until finely chopped and loose, adding a splash of water if needed.

  8. Spoon the rice onto plates, set a cauliflower steak on top, and spoon the green harissa over the steak before serving warm.

By naturallyella. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cauliflower + ricetop 7% of all pairs
    Aroma overlapstrong
    Mentioned together54 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Cumin + coriandertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Pepper + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Cumin + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together5,083 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (cauliflower, olive, pepper, cumin, coriander, garlic, parsley):

  1. Tomatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Carrotbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against cauliflower, olive, pepper, cumin, coriander, garlic, parsley. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).