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CAULIFLOWER AND BROCCOLI
Photo: Tyrrell Fitness And Nutrition

CAULIFLOWER AND BROCCOLI

25 ingredients 33 steps gutenberg
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Estimated Nutrition (whole recipe, rough)

829
Calories
30g
Protein
20g
Fat
132g
Carbs

Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Milk 1 cup (244ml) whole 149
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Sugar 1 tbsp (12.5g) granulated 49
Tomato 1 medium (123g) 22
Lemon juice of 1 lemon (48ml) 12
Spinach 1 cup raw (30g) 7
Celery 1 stalk (40g) 6
Salt 1 tsp (6g) 0
Sauce not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • four tablespoonfuls of sweet cream
  • half cup of sweet cream
  • one half cup of cream
  • three cups of stewed celery prepare a sauce
  • half cup of thin cream
  • three cups of cold boiled
  • one cup of cooked celery
  • half cup of cream
  • half cup of rich milk to boiling
  • a pint of strained stewed smooth in a little water
  • a tablespoonful of thick sweet cream may be added to the sauce before using
  • a teaspoonful of sugar
  • a pint of rich milk
  • a tablespoon of flour rubbed smooth in a little milk
  • a pint of strained stewed tomato
  • a tablespoonful of flour rubbed smooth in a little cold water
  • a pint of sweet cream
  • a pint of milk
  • two aside from the color
  • two eggs
  • half kettleful boiling when the spinach is put
  • one half inch deep
  • three pints
  • salt
  • lemon juice

Directions

1

DESCRIPTION.--These vegetables are botanically allied to the cabbage, and are similar in composition. They are entirely the product of cultivation, and constitute the inflorescence of the plant, which horticultural art has made to grow into a compact head of white color in the cauliflower, and of varying shades of buff, green, and purple in the broccoli. There is very little difference between the two aside from the color, and they are treated alike for culinary purposes. They were known to the Greeks and Romans, and highly appreciated by connoisseurs. They are not as nutritious as the cabbage, but have a more delicate and agreeable flavor.

2

PREPARATION AND COOKING.--The leaves should be green and fresh, and the heads of cauliflower creamy white; when there are dark spots, it is wilted. The color of broccoli will depend upon the variety, but the head should be firm, with no discolorations. To prepare, pick off the outside leaves, cut the stalk squarely across, about two inches below the flower, and if very thick, split and wash thoroughly in several waters; or better still, hold it under the faucet, flower downward, and allow a constant stream of water to fall over it for several minutes; then place top downward in a pan of lukewarm salted water, to drive out any insects which may be hidden in it; examine carefully for worms just the color of the stalk; tie in a net (mosquito netting, say) to prevent breaking, or place the cauliflower on a plate in a steamer, and boil, or steam, as is most convenient. The time required for cooking will vary from twenty to forty minutes.

3

_RECIPES._

4

(The recipes given are applicable to both broccoli and cauliflower.)

5

BOILED CAULIFLOWER.--Prepare, divide into neat branches, and tie securely in a net. Put into boiling milk and water, equal quantities, and cook until the main stalks are tender. Boil rapidly the first five minutes, afterward more moderately, to prevent the flower from becoming done before the stalks. Serve on a hot dish with cream sauce or diluted lemon juice.

6

BROWNED CAULIFLOWER.--Beat together two eggs, a little salt, four tablespoonfuls of sweet cream, and a small quantity of grated bread crumbs well moistened with a little milk, till of the consistency of batter. Steam the cauliflower until tender, separate it into small bunches, dip each top in the mixture, and place in nice order in a pudding dish; put in the oven and brown.

7

CAULIFLOWER WITH EGG SAUCE.--Steam the cauliflower until tender, separate into small portions, dish, and serve with an egg sauce prepared as directed for parsnips on page 244.

8

CAULIFLOWER WITH TOMATO SAUCE.--Boil or steam the cauliflower until tender. In another dish prepare a sauce with a pint of strained stewed smooth in a little water, and salted to taste. When the cauliflower is tender, dish, and pour over it the hot tomato sauce. If preferred, a tablespoonful of thick sweet cream may be added to the sauce before using.

9

STEWED CAULIFLOWER.--Boil in as little water as possible, or steam until tender; separate into small portions, add milk, cream and salt to taste; stew together for a few minutes, and serve.

10

SCOLLOPED CAULIFLOWER.--Prepare the cauliflower, and steam or boil until tender. If boiled, use equal quantities of milk and water. Separate into bunches of equal size, place in a pudding dish, cover with a white or cream sauce, sprinkle with grated bread crumbs, and brown in the oven.

11

DESCRIPTION.--This plant is supposed to be a native of western Arabia. There are several varieties which are prepared and served as "greens." Spinach is largely composed of water. It is considered a wholesome vegetable, with slightly laxative properties.

12

PREPARATION AND COOKING.--Use only tender plants or the tender leaves of the older stalks, and be sure to have enough, as spinach shrinks greatly. A peck is not too much for a family of four or five. Pick it over very carefully, trim off the roots and decayed leaves, and all tough, stringy stalks, and the coarse fibers of the leaves, as those will not cook tender until the leaves are overdone. Wash in several waters, lifting grit. Shake each bunch well. Spinach is best cooked in its own juices; this may be best accomplished by cooking it in a double boiler, or if placed in a pot and slowly heated, it will however, be stirred frequently at first, to prevent burning; cover closely and cook until tender. The time required will vary from twenty minutes to half an hour or more. If water is used in the cooking, have a half kettleful boiling when the spinach is put in, and continue to boil rapidly until the leaves are perfectly tender; then drain in a colander, press with the back of a plate to extract all water, chop very fine, and either serve with lemon juice as a dressing, or add a half cup of sweet cream with or without a teaspoonful of sugar. Boil up once, stirring constantly, and serve very hot. A garnish of sliced boiled eggs is often employed with this vegetable.

13

DESCRIPTION.--The common celery is a native of Great Britain. In its wild state it has a strong, disagreeable taste and smell, and is known as _smallage_. By cultivation it becomes more mild and sweet. It is usually eaten uncooked as a salad herb, or introduced into soups as a flavouring. In its raw state, it is difficult of digestion.

14

Celery from the market may be kept fresh for some time by wrapping the bunches in brown paper, sprinkling them with water, then wrapping in a damp cloth and putting in some cool, dark place.

15

CELERY SALAD.--Break the stems apart, cut off all green portions, and after washing well put in cold water for an hour or so before serving.

16

STEWED CELERY.--Cut the tender inner parts of celery heads into pieces about a finger long. The outer and more fibrous stalks may be saved to season soups. Put in a stewpan, and add sufficient water to cover; then cover the pan closely, and set it where it will just simmer for an hour, or until the celery is perfectly tender. When cooked, add a pint of rich milk, part cream if you have it, salt to taste, and when boiling, stir in a tablespoon of flour rubbed smooth in a little milk. Boil up once and serve.

17

STEWED CELERY NO. 2.--Cut the white part of fine heads of celery into small pieces, blanch in boiling water, turn into a colander, and drain. Heat a cup and a half of milk to boiling in a stewpan; add the celery, and stew gently until tender. Remove the celery with a skimmer, and stir into the milk the beaten yolks of two eggs and one half cup of cream. Cook until thickened; pour over the celery, and serve.

18

CELERY WITH TOMATO SAUCE.--Prepare the celery as in the preceding recipe, and cook until tender in a small quantity of boiling water. Drain in a colander, and for three cups of stewed celery prepare a sauce with a pint of strained stewed tomato, heated to boiling and thickened with a tablespoonful of flour rubbed smooth in a little cold water. If desired, add a half cup of thin cream. Turn over the celery, and serve hot.

19

CELERY AND POTATO HASH.--To three cups of cold boiled or baked potato, chopped rather fine, add one cup of cooked celery, minced. Put season. Heat to boiling, tossing and stirring so that the whole will be heated throughout, and serve hot.

20

ASPARAGUS.

21

DESCRIPTION.--The asparagus is a native of Europe, and in its wild state is a sea-coast plant. The young shoots form the edible portion. The plant was known to the ancient Greeks and Romans, who not only used it as a table delicacy but considered it very useful in the treatment of internal diseases. Roman cooks provided themselves with a supply of the vegetable for winter use by cutting fine heads and drying them. When wanted, they were put into hot water and gently cooked.

22

The asparagus is remarkable as containing a crystalline alkaloid called _asparagin_, which is thought to possess diuretic properties.

23

PREPARATION AND COOKING.--Select fresh and tender asparagus. Those versed in its cultivation, assert that it should be cut at least three times a week, and barely to the ground. If it is necessary to keep the bunches for some time before cooking, stand them, tops uppermost, in water about one half inch deep, in the cellar or other cool place. Clean each stalk separately by swashing back and forth in a pan of cold water till perfectly free from sand, then break off all the tough portions, cut in equal lengths, tie in bunches of half a dozen or more with soft tape, drop into boiling water barely sufficient to cover, and simmer gently until perfectly tender.

24

If the asparagus is to be stewed, break: (not cut) into small pieces; when it will not snap off quickly, the stalk is too tough for use.

25

Asparagus must be taken from the water just as soon as tender, while yet firm in appearance. If boiled soft, it loses its flavor and is uninviting. It is a good plan when it is to be divided before cooking, if the stalks are not perfectly tender, to boil the hardest portions first. Asparagus cooked in bunches is well done, if, when held by the thick end in a horizontal position between the fingers, it only bends lightly and does not fall heavily down.

26

The time required for boiling asparagus depends upon its freshness and age. Fresh, tender asparagus cooks in a very few minutes, so quickly, indeed, that the Roman emperor Augustus, intimating that any affair must be concluded without delay, was accustomed to say, "Let that be done quicker than you can cook asparagus." Fifteen or twenty minutes will suffice if young and fresh; if old, from thirty to fifty minutes will be required.

27

_RECIPES._

28

ASPARAGUS AND PEAS.--Asparagus and green peas make a nice dish served together, and if of proportionate age, require the same length of time to cook. Wash the asparagus, shell and look over the peas, put together into boiling water, cook, and serve as directed for stewed asparagus.

29

ASPARAGUS POINTS.--Cut of enough heads in two-inch lengths to make three pints. Put into boiling water just sufficient to cover. When tender, drain off the water, add a half cup of cream, and salt if desired. Serve at once.

30

ASPARAGUS ON TOAST.--Cook the asparagus in bunches, and when tender, drain and place on slices of nicely browned toast moistened in the asparagus liquor. Pour over all a cream sauce prepared as directed below.

31

ASPARAGUS WITH CREAM SAUCE.--Thoroughly wash, tie in small bunches, and put into boiling water; boil till perfectly tender. Drain thoroughly, untie the bunches, place the stalks all the same way upon a hot plate, with a dressing prepared as follows: Let a pint of sweet cream (about six hours old is best) come to the boiling point, and stir into it salt to taste and a level tablespoonful of flour rubbed smooth with a little cold cream.

32

ASPARAGUS WITH EGG SAUCE.--Prepare and cook asparagus as directed above. When tender, drain thoroughly, and serve on a hot dish or on slices of nicely browned toast, with an egg sauce prepared in the following manner: Heat a half cup of rich milk to boiling, add salt, and turn into it very slowly the well-beaten yolk of an egg, stirring constantly at the same time. Let the whole just thicken, and remove from the fire at once.

33

STEWED ASPARAGUS.--Wash, break into inch pieces, simmer till tender in water just to cover, add sufficient rich milk, part cream if convenient, to make a gravy, thicken slightly with flour, a teaspoonful to a pint of milk; add salt if desired, boil up together once, and serve.

By E. E. Kellogg · Recipe sourced from gutenberg

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