Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
100
Calories
7g
Protein
6g
Fat
5g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 1 teacupful of tomato sauce
Directions
1
4 eggs, 1 teacupful of tomato sauce, and 1/2 oz. of butter. Melt the butter in a flat dish; break the eggs carefully into it without breaking the yolks, and place the dish on the stove until the eggs are set. Heat the tomato sauce, which should be well seasoned, and pour it over the eggs. Serve very hot, with sippets of Allinson wholemeal toast.
By T. R. Allinson ·
Recipe sourced from
gutenberg