Photo: Lily Banse
Quick chicken Caesar
10 ingredients
30 min + 10 min
Serves 2
openrecipes
I think of this as a quick-time variant on Caesar salad, mainly because I otherwise make mine with croûtons of roasted, cubed, garlicky potatoes – and very well that goes down, too.
Estimated Nutrition (whole recipe, rough)
639
Calories
52g
Protein
34g
Fat
33g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 free-range egg
- 2 tbsp extra-virgin olive oil
- 1 tsp garlic
- 3 tbsp grated parmesan
- juice ½ lemon
- ½ tsp sea salt flakes or ¼ tsp pouring salt (use none if you add anchovies
- 1 Romaine or Cos lettuce
- 150g/5¼oz cold leftover chicken
- freshly ground pepper, to taste
- generous handful (aabout 50g/2oz) plain tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes