Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 best soups
- 20 best fish recipes
- 20 best ways
- 20 best vegetable recipes
Directions
MY BEST 250 RECIPES
Mrs. Rorer's own selection of the choicest things in every department of cookery, as for instance, 20 Best Soups, 20 Best Fish Recipes, 20 Best Ways for Meat, 20 Best Vegetable Recipes, and so on through the whole range of table food. =Bound in cloth, $1.00; by mail, $1.10
For sale by Boston Cooking-School Magazine, Co., Department and Bookstores, or =ARNOLD & COMPANY, 420 Sansom St., Philadelphia
Buy advertised Goods--Do not accept substitutes
* * * * *
You'll find her very helpful
For one as young as she.]