Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
565
Calories
13g
Protein
13g
Fat
97g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoonfuls of butter into a saucepan
- one cupful of water in which the mutton was boiled
- a tablespoonful of flour
- one heaping tablespoonful of capers
- salt
- pepper
Directions
1
Put two tablespoonfuls of butter into a saucepan; when melted, add a tablespoonful of flour; cook for a few minutes, but not brown; then add one cupful of water in which the mutton was boiled; season with salt and pepper, strain, and add one heaping tablespoonful of capers.
By Mary Ronald ·
Recipe sourced from
gutenberg