Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a pound of round steak
- a cup of water
- one half hours
- three people is only sixty cents
- pepper
- salt
Directions
Line a pudding-basin with a plain crust made of chopped suet and flour mixed with water, and simply rolled out once an inch thick; cut up a pound of round steak, and sprinkle with flour, pepper, and salt; chop a small onion fine, put all into the lined basin, add a cup of water, cover over with the suet crust, and tie it in a well-floured cloth. Have a saucepan full of water boiling rapidly, and put the basin in, the opening downwards; leave the lid off the saucepan, and let it boil two and one half hours, adding water if it boils away. A sheep's kidney cut up small adds richness to the gravy.
[Sidenote: Menus.]
Sometimes, where great economy must be practised, and the sum allowed for the entire meal for three people is only sixty cents, it is difficult to remember just such accessories in the way of vegetables as are as inexpensive in their way as the meat, and for this reason the following very modest menus are offered as samples of what can be accomplished in the way of very inexpensive dinners.