Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup boiling water 1 cup stewed tomato 3 tablespns
- 1 cup stewed tomato 3 tablespns
- 1/2 cup trumese in dice 1/4 cup nutmese in dice chopped parsley cook tomato
- 1/4 cup nutmese in dice chopped parsley cook tomato
- 1 cup of water
- 1 tablespn
- 1/2 tablespn
- 3 tablespns
- 1/2 cup sliced okra 1/2 cup sliced onion 1/2 cup trumese in dice 1/4 cup nutmese
- 1/2 cup sliced onion 1/2 cup trumese in dice 1/4 cup nutmese in dice chopped par
- salt
- parsley
Directions
1 tablespn. oil 1 tablespn. flour ½ tablespn. browned flour 1 cup boiling water 1 cup stewed tomato 3 tablespns. raw nut butter 1-1¼ qt. water ½ cup sliced okra ½ cup sliced onion ½ cup trumese in dice ¼ cup nutmese in dice chopped parsley
Cook tomato, raw nut butter, the 1¼ qt. of water, okra and onion all together, rub through colander and add to sauce made with oil, browned and white flour and the 1 cup of water. Add salt and more water if necessary, and when boiling, the trumese and nutmese, with chopped parsley. Throw egg balls into the soup just before serving, or serve separately in each dish. Or, pass a dish of boiled rice with the soup.