Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint white beans 1 tablespn
- 1 tablespn
- 1 large cup milk 1 teaspn
- 1 teaspn
- 2 eggs crumbs cook
- salt
Directions
1 pint white beans 1 tablespn. butter 1 tablespn. flour 1 large cup milk 1 teaspn. salt 2 eggs crumbs
Cook and mash beans according to directions for mashed lentils; add salt, and cream sauce made with butter, flour and milk; then eggs beaten. Turn into oiled baking dish, sprinkle with crumbs, bake a delicate brown, serve at once. The eggs may be omitted but the beans are delightfully light with them.
Colored beans, peas and lentils may be prepared in the same way.