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German Crumb Omelet

6 ingredients 2 steps gutenberg
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Estimated Nutrition (whole recipe, rough)

534
Calories
19g
Protein
6g
Fat
96g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Egg 1 large egg (50g) 78
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 cup water 1 cup fine bread crumbs 1 tablespn
  • 1 cup fine bread crumbs 1 tablespn
  • 6 eggs 1 cup water 1 cup fine bread crumbs 1 tablespn
  • 1 tablespn
  • salt
  • parsley

Directions

1

6 eggs 1 cup water 1 cup fine bread crumbs 1 tablespn. corn starch salt a little chopped onion and parsley

2

Beat yolks of eggs, add corn starch blended with water, then crumbs, salt, onion and parsley. Chop in stiffly-beaten whites. Bake in oven.

By Evora Bucknum Perkins · Recipe sourced from gutenberg

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