Photo: K8
Estimated Nutrition (whole recipe, rough)
66
Calories
2g
Protein
0g
Fat
15g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup to 1 pint sliced onions 1/4 cup strained tomato 1/2 tablespn
- 1 pint sliced onions 1/4 cup strained tomato 1/2 tablespn
- 1/4 cup strained tomato 1/2 tablespn
- 1/2 tablespn
- 1 teaspn
- 1 tablespn
Directions
1
1 qt. sliced or diced carrots 1 cup to 1 pint sliced onions ¼ cup strained tomato ½ tablespn. browned flour ¾-1 teaspn. salt 1 tablespn. raw nut butter if desired
2
Cook all together in a small quantity of water until carrots are tender and well dried out.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg