Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
190
Calories
24g
Protein
6g
Fat
10g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sour cream 2 tablespns
- 1 egg 1/2 cup sour cream 2 tablespns
- 2 tablespns
- 1 tablespn
- 3/4 teaspn
- salt
- lemon juice
Directions
1
Especially good plain on lettuce, and with flavorings for chopped cabbage.
2
1 egg ½ cup sour cream 2 tablespns. lemon juice 1 tablespn. water ½-¾ teaspn. salt
3
Beat egg slightly, add cream, cook the same as boiled custard, cool, add water, salt and lemon juice. When desired, water and lemon juice may be flavored according to directions p. 28.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg