Seared Scallops with Grapes and Mint Dressing

Ingredients

• 200g/7oz black and green seedless grapes
• 50g/2oz mint
• 20g/¾oz fresh ginger
• 1 small green chilli
• 1 tsp salt
• 1 tsp dried mango
• 20g/¾oz unsalted butter
• ½ tsp black sesame seeds
• ½ tsp white sesame seeds
• 1 tbsp fresh ginger
• 1 shallot
• 200ml/7fl oz dry white English wine
• ¼ tsp paprika
• ¼ tsp dried mango
• 100g/4oz caster sugar
• pinch garam masala
• 12 king-size scallops
• 1 tbsp black sesame seeds
• 1½ tsp each chilli
• ½ tsp each ground coriander and cumin, mixed
• 3 tbsp olive or vegetable oil
• 100g/4oz unsalted butter
• 12 large black seedless grapes
• 12 large green seedless grapes
• salt and freshly ground black pepper
• 1 young carrot
• micro salad leaves

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 19 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Sesame	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Mango	1 cup diced (165g)	99
Shrimp	100g cooked	99
Grape	1/2 cup (76g)	62
Sugar	1 tbsp (12.5g) granulated	49
Wine	2 tbsp cooking wine (30ml)	25
Carrot	1 medium (61g)	25
Cumin	1 tsp ground (2.1g)	8
Shallot	1 tbsp minced (10g)	7
Black Pepper	1 tsp ground (2.3g)	6
Olive	1 large (4g)	4
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Peppermint	not in our table	0
Black Sesame Seed	not in our table	0
Coriander	not in our table	0
Salad	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.