Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
854
Calories
21g
Protein
2g
Fat
184g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup barley grits salt water cook rice in one cup water
- one cup water
- 1/2 cup rice _flour
- 1 1/2 cup bread flour
- 3/4 cup barley grits may be used instead of the above combination
- 1/4 cup rice 2 1/4 cups bread flour 3/4 cup barley grits salt water cook rice
- 2 1/4 cups bread flour 3/4 cup barley grits salt water cook rice in one cup wa
- salt
Directions
1
¼ cup rice 2¼ cups bread flour ¾ cup barley grits salt water
2
Cook rice in one cup water, cool, add salt, flour and grits, knead to very stiff dough, adding a trifle more water if necessary. Finish as No. 1.
3
½ cup rice _flour_, 1½ cup bread flour and ¾ cup barley grits may be used instead of the above combination.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg