Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
538
Calories
16g
Protein
2g
Fat
110g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rye meal
- 5 cups white flour
- 1 tablespn
- 3/4 teaspn
- 3 tablespns
Directions
1
1 pt. water 1 tablespn. oil ¾ teaspn. salt 3 tablespns. liquid yeast 3 cups rye meal, not flour 4½-5 cups white flour or enough to make a very stiff dough
2
Let rise once in bulk and put into tins; when light, bake in moderate oven. Add caraway seeds when liked.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg