Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
673
Calories
19g
Protein
3g
Fat
142g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup molasses 2/3 -1 cake yeast 1 teaspn
- 3 1/3 cups granular corn meal mix all ingredients except corn meal
- 1 tablespn
- 1 cake yeast 1 teaspn
- 1 teaspn
- 1 1/3 cup pastry flour 1 1/3 cup rye flour 3-3 1/3 cups granular corn meal mix
- 1 1/3 cup rye flour 3-3 1/3 cups granular corn meal mix all ingredients except
- 3 hrs
- salt
Directions
1
1 pt. water 1 tablespn. oil ¾ cup molasses ⅔-1 cake yeast 1 teaspn. salt 1⅓ cup pastry flour 1⅓ cup rye flour 3-3⅓ cups granular corn meal
2
Mix all ingredients except corn meal, let rise, add meal, turn into tins and when risen not quite double, steam for 3 hrs. and bake 20 m. to ½ hr. in slow oven.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg