Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup granular corn meal
- 1/2 cup rye meal 3/4 cup molasses 1 teaspn
- 3/4 cup molasses 1 teaspn
- 2 cups water 2 1/2 cups
- 2 cups of granella in place of the crumbs is better still
- 1/2 cup sugar
- 1/2 cup more of water may be used in place of the molasses
- 1 teaspn
- 2 1/2 cups
- 3 hrs
Directions
1 cup granular corn meal or 1½ of Rhode Island meal ½ cup rye meal ¾ cup molasses 1 teaspn. salt 2 cups water 2½ cups (not too fine) dry bread crumbs
Mix and steam 3 hrs.
2 cups of granella in place of the crumbs is better still.
½ cup sugar with ½ cup more of water may be used in place of the molasses. Cereal coffee may be used for the liquid, or a little browned flour may be mixed with the meal.