Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
319
Calories
5g
Protein
15g
Fat
46g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp chilli powder
- 1 tsp ground coriander
- ½ tsp ground turmeric
- 2 tbsp tamarind
- pinch salt
- 4 small plaice
- 4 tbsp vegetable oil
- 1 tsp cumin
- 2 green cardamom
- 1 bay leaf
- 2.5cm/1in piece of cinnamon
- 3 cloves
- 5 black peppercorns
- 2 onions
- 2 tbsp readymade gingerginger
- 3 tomatoes, chopped
- ¼ tsp ground turmeric
- 1½ tsp ground coriander
- ½ tsp chilli powder
- 250g/9oz fresh white crabmeat
- , to taste salt
- 1 tbsp coriander
- 16 cherry tomatoes
- 1 punnet cress
- 1 tsp balsamic vinegar
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes